Have you ever noticed that you think of your biggest problems when you go to bed? You lay there in the dark thinking “I should have done this today” or “Maybe if I did that differently” or “Maybe I should have spoken to them”. This causes us to have a bad night’s sleep and we wake up in the mornings with that problem magnified.
Try this …
When you go to bed, imagine yourself in a field, barefoot, with the sun streaming down. The warmth on your face. You walk through the field with the grass gently brushing against your feet, relaxing you. You come to a gate, and walk through it, up a short driveway to a house with the door open. Go into the house and you see pictures on the wall. These pictures depict different scenes. You can enter one of these to go where you want to with no problems in the world.
I hope you have a good day and a good week. Remember, a problem is not forever. Oh, I saw this today as well:
You know what is really, powerfully sexy? A sense of humour. A taste for adventure. A healthy glow. Hips to grab on to. Openness. Confidence. Humility. Appetite. Intuition. … Smart-ass comebacks. Presence. A quick wit. Dirty jokes told by an innocent looking lady. A woman who realises how beautiful she is.
Courtney E. Martin.