Some situations cause us to drop through the floor with our self-esteem. We go to a dark place, and after a while, it seems the norm to be there. So much so that even the thoughts of being somewhere happy seem very foreign to us. We have to remind ourselves that we were happy before, we can be happy again. It is possible, and we can make it so. We have to look past the things that bring us down. Look at what made us feel like this, and deconstruct it. Look at each part and how we can alter each piece to change that frown to a smile. I’m not saying it is easy, because when we are in a bad place, we don’t want to see the good. We have to make a conscious decision to do it, and it is possible.
If you are in a bad place right now, I hope you can get out of there soon. I hope that you can get a smile on your face. Try to have a good weekend. Smile. It can help. Seriously.
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