Being in a dark place now, will not leave you in a dark place for an eternity even if it seems like it at the time. There is always light, although sometimes you have to strain your eyes to see it. Sometimes a friend may be required to point out where the light is, sometimes the friend is the light. Don’t give up. You will get through this. Have faith in yourself. You have made it through 100% of your bad days so far. That’s a good track record.
All of these are from previous months.